Lightweight, durable foam block designed to support yoga, meditation and general fitness practice. Key benefits Easy to carry: lightweight construction makes it simple to take to the gym, yoga studio, or use at home. Adjustable support: use a single block or stack multiple blocks to customize height and stability for different poses and exercises. Improves alignment and safety: provides reliable support to help maintain proper alignment, protect joints, and reduce strain while stretching or holding poses. Built to last: made from resilient foam material that resists fading and cracking for long-term use. Function and compatibility Function: provides a stable, cushioned surface for hands, feet, hips, or knees during poses and movement. Compatible with yoga, meditation, Pilates, mobility work, and general fitness routines. Portable and simple to integrate into group classes or home practice. Practical performance attributes Material: resilient foam that offers firm support while remaining comfortable under pressure. Stackable design: combine blocks to increase height or support exactly where you need it. Low maintenance: easy to clean and retains shape and appearance with normal use. Use scenarios Yoga: place under the hips for supported seated poses, under the hands for stable standing forward folds, or beneath the spine for gentle chest openers. Meditation: raise the hips slightly to improve posture and reduce lower-back strain during longer seated sessions. Fitness and mobility: use as a cushion for kneeling exercises, as a spacer to modify range of motion, or as a stable prop for balance drills. Simple, portable, and practical—this foam block provides dependable support to help you perform movements more safely and effectively.