Suggested Use Adults and children over 12: 1 heaping teaspoon in 8 ounces or more of liquid, 1 to 3 times a day. To help support heart health, take 2 servings a day with meals. Start by taking 1 serving each day. After a few days, increase to 2 servings per day. Stir powder briskly into at least 8 ounces (a full glass) of water. Drink immediately. For easiest mixing, shake in a closed jar. If product is too thick when consuming, add more water and stir. Drinking additional liquid is helpful. If minor gas or bloating occurs, reduce the amount you take until your system adjusts. Use every day for best results. As with all bulking fiber supplements, do not take within 1 to 2 hours of prescription medications. If you are taking medications or are under a doctor's care, consult a health professional before use. Other Ingredients Psyllium seed husks, acacia gum, gluten free oat bran, apple fiber, apple pectin. Note: The carbohydrate in this product is primarily non digestible fiber; digestible carbohydrate is less than 1/2 grams per serving.No preservatives. No artificial flavor. No artificial color. No added sugar, binders or fillers. Warning Safety sealed: Do not use this product is printed band around cap or seal under cap is broken or missing.Caution: A very small percentage of individuals, particularly health care providers who have been occupationally exposed to psyllium dust, may develop a sensitivity to psyllium. This sensitivity may result in an allergic reaction. If you experience a strong reaction, with difficulty swallowing or breathing after taking this product, seek immediate medical attention. Keep out of reach of children.California residents only: Proposition 65. This product contains a chemical known to the State of California to cause birth defects or reproductive harm.Fill controlled by weight, not volume. Contents may settle during shipping and handling. Store at room temperature. Keep lid tightly closed to protect from humidity.