1. High-quality materials: Made of durable ABS plastic, it has excellent impact resistance, a rated load capacity of up to 300kg, high wear resistance, and stronger stability. 2. An excellent gift for sports: The waist turntable effectively improves posture and stability, reduces waist fat, and greatly helps to maintain energy, a slender figure, and good health. It is also an excellent gift for friends and family. 3. Body shaping: It can rotate left and right simultaneously. Achieve an elegant and slender figure without any hassle. Intermittent auxiliary exercise helps to reduce fat and make it burn faster, achieving the effect of body shaping. 4. Massage: It adopts a 3D concave-convex particle massage design, precisely matching the acupoints on the soles of the feet. Rotating the waist increases the vitality of internal organs, combining massage with health preservation. During the exercise, the friction of the ball generates a micro-current, stimulating lazy cells to be effectively active. 5. Full-body exercise: It can train the chest, tighten the arms, shape the waist and abdomen, tighten the buttocks, and shape the legs, providing a comprehensive workout for the whole body.