1、Easy to Install: The waist twisting exercise equipment is easy to install, making it suitable for home use. Its rope design adds a factor of fun to your workouts. The users can install it in their homes effortlessly. 2、Silent Design: The silent design ensures that it will not disturb others, allowing you to engage in your fitness training anytime and anywhere. This silent functionality not only creates a more silent workout environment but also helps you concentrate entirely on your movements. 3、Full Body Rotation: The waist twisting plate encourages full body rotation, effectively working out the muscles in your waist and abdomen. This equipment is a dynamic tool for anyone looking to elevate their fitness journey. 4、Strong Load Capacity: The structure of the waist twisting machine is stable and has a strong load capacity, ensuring a safe and effective workout experience every time. 5、Exercises Leg and Waist Strength: The easy, dance like twisting movements help strengthen the muscles in your legs and waist, but also contributes to improved coordination and balance. Item Type: Waist Twister Machine Material: Plastic Size: Approx. 52x33x11.5cm / 20.47x12.99x4.53in Battery Type: LR44 Battery x1 (Shipped with built in battery) Single Battery Capacity: 150mAh 1 x Waist Twister Machine (Components x 3) 1 x Instruction Manual