1,200 mg Vitamin C + Electrolytes + Vitamins/Minerals Energy - Immunity - Hydration Effervescent Naturally Flavored Dietary Supplement America's 1 Trace Mineral BrandPurity - Quality - Potency3rd Party TestedFeel The Difference GuaranteeGluten FreeCertified VegancGMP CertifiedNon GMO When should I take a PowerPak? Before, during, and after your workout to help maintain healthy hydration levels and avoid muscle crampsAfter a hot day in the sunEvery day to maintain energy, vitality, and a healthy immune systemTo avoid occasional sluggishness & fatigue Why is PowerPak better? Better formula: only 1 g sugar, and 200 mg more vitamin C than the leading brandNo caffeine, artificial flavors, or artificial stimulantsEssential electrolytes: Sodium, Potassium, Calcium, Magnesium, and many more from Ionic Trace Minerals. ‡Source: SPINSscan natural channel 52 weeks ending 12/3/17.