Features 1. Increase resistance: The tension of this pelvic floor muscle trainer has been increased to 10 lb-25 lb adjustable resistance. Provide a better training and exercise experience. 2. Core muscle exercise: Use this multifunctional fitness tool to shape the thighs, strengthen the gluteus maximus, and strengthen the core muscle group. It is an ideal choice for postpartum recovery and full body exercise, targeting the main muscle groups of the legs, buttocks, and abdomen. Use this integrated solution to achieve your fitness goals and regain confidence. 3. Convenient home exercise equipment: This pelvic floor strengthening device is very suitable for home and outdoor exercise. With its easy-to-use design, you can exercise anytime, anywhere. Make full use of your fitness plan easily without the need for a gym or specialized equipment. Use this portable and worry free training solution to stay energized and exercise in your own way. 4. Easy to use: Use the pelvic floor trainer to easily complete excellent exercises. Simply follow 2 simple steps and install this thigh exercise device in just 10 seconds. Just place it between your thighs, legs, or elbows and squeeze it multiple times. Get your body moving and enjoy the convenience of easy exercise. Specification Material: PP TPE Steel Color: Black, White Size: 25 x 16 x 8 cm Weight: 800 g Package Include: 1x Pelvic Floor Muscle Trainer