Dietary Supplement.Ingredients:Supplement Facts Serving Size: 2 Capsules Amount Per Serving %Daily Value Vitamin C(from Ascorbic Acid, Rose Hips, Acerola Cherries) 500 mg 833% Thiamine(as Thiamine Mononitrate) (B-1) 10 mg 667% Riboflavin(Vitamin B-2) 10 mg 588% Niacin(as Niacinamide) 100 mg 500% Vitamin B-6(as Pyridoxine HCI) 10 mg 500% Folic Acid 400 mcg 100% Vitamin B-12(as Cyanocobalamin) 25 mcg 417% Biotin 25 mcg 8% Pantothenic Acid(as d-Calcium Pantothenate) 100 mg 1,000% Calcium(as Calcium Carbonate, Calcium Amino Acid Chelate) 150 mg 15% Magnesium(as Magnesium Oxide, Amino Acid Chelate) 75 mg 19% Valerian(Valeriana officinalis) (Root, Root Extract) 200 mg * Choline(as Choline Bitartrate) 50 m * Inositol 50 mg * Betaine HCI 20 mg * PABA(Para Aminobenzoic Acid) 30 mg * * Daily value not established. Other Ingredients: Gelatin Capsule, Silica, Magnesium Stearate, Cellulose, Chamomile (flowering tops), Peppermint Leaves, Bioflavonoid Concentrate and Whole Food Base (Whole Rice Concentrate including the bran, germ and polishings and Aloe Vera Gel).