Equipped with simple training tools: Our resistance bands are a great alternative to dumbbells and other complex resistance training equipment. They offer a high-quality, durable, and safe option for full-body training, allowing you to fully enjoy your workouts. Perfect for all training levels: With different resistance levels to choose from, you can easily customize your workouts to suit your fitness level and goals. Whether you're looking to build muscle or slim down, these resistance bands are perfect for achieving your desired results. Makes every muscle work: These bands effectively train all muscle groups, including the butt, abs, chest, shoulders, back, triceps, biceps, and thighs. They are ideal for fitness, bodybuilding, and muscle training. Double safety loop design: Our resistance bands feature a TPE material strap and two TPR padded foam handles. The dual safety rings on the handles reduce wear and extend the lifespan of the bands compared to most other resistance bands. Set of 12: This set includes 5 different resistance bands in varying levels of intensity (black: 40 lbs, blue: 30 lbs, green: 20 lbs, red: 15 lbs, yellow: 10 lbs), 2 non-slip grips, 1 organizer bag, 2 ankle straps, 1 workout guide, and 1 carrying gift bag. Everything you need for a complete workout is included in this set, making it convenient and easy to carry, especially while traveling. Color: as pictured Size: 1.2m Delivery quantity: 1 set Warm prompt: Please note that there may be a 1-3 cm deviation in the measurements due to different measuring methods. The actual color of the item may vary slightly from the picture due to different monitors and lighting conditions. The package only includes the items mentioned above, excluding any other products. Key Features: Equipped with simple training tools Perfect for all training levels Effective for training all muscle groups Double safety loop design Set of 12 Includes non-slip grips, organizer bag, ankle straps, workout guide, and carrying gift bag Color: as pictured Size: 1.2m