Multi function fitness timer with adjustable five-speed brightness. Practical functions include 12/24-hour time display, stopwatch, TABATA, and FGB modes. The timer features preprogrammed buttons for TABATA and FGB, offering added convenience during workouts. - TABATA: 8 rounds of 20 seconds exercise, 10 seconds rest per round. - FGB1: 5 rounds of 5 minutes exercise with 1 minute rest between each round. - FGB2: 3 rounds of 5 minutes exercise with 1 minute rest between each round. Can be mounted on the wall using screws for simple installation, or placed directly on a table or floor. Preset interval workouts allow for quick setup, while the fully adjustable settings provide flexibility to customize training sessions. Compact design fits easily in a backpack, eliminating the need to rely on a phone and helping maintain focus on fitness. Specifications: - Material: Plastic, Electronic Components, Acrylic - Color: Black - Plug Type: UK - Size: 310 x 85 x 30mm / 12.20 x 3.35 x 1.18 inches Package Includes: - 1 x Timer - 1 x Remote Control - 1 x Power Cable - 1 x Adapter - 1 x User Manual - 2 x Screws Note: 1. Please allow slight measurement deviation due to manual measurement. 2. Due to monitor differences, the actual color may vary from the image.