The Shapeu Power Resistance Band in yellow is designed for light resistance, providing versatility in your workout routine. This band offers resistance equivalent to 2-15 pounds, making it ideal for: - Warm-ups and Stretching : Perfect for prepping your muscles before intense workouts. - Light Strength Training : Great for beginners or those focused on mobility and flexibility. - Speed and Agility Drills : Enhances your performance in sports and fitness activities. Key Benefits: - Versatile Use : Suitable for chest, arm, back, shoulder, leg, and hip workouts. - Combines with Other Bands : Easily integrate with other Shapeu bands for increased resistance. - Compact and Portable : Fits easily in a gym bag, making it perfect for training on the go. Ideal for: - Rehabilitation : Supports recovery by improving joint mobility and strength. - Weight Resistance Training : Assists with bodyweight exercises, enhancing effectiveness. - Yoga Practices : Aids in achieving better poses and stretching. The Shapeu Power Resistance Band is crafted from durable materials to ensure longevity while providing optimal performance in your fitness journey. Choose the right resistance level based on your body weight and fitness goals to maximize results.