This golf swing practice stick is designed to help golfers improve their swing technique and power. Made from soft foam, it is suitable for warm-up exercises and swing training. The lightweight and durable construction ensures it can be used repeatedly without wear and tear. Ideal for both indoor and outdoor practice, it helps golfers achieve better alignment and accuracy. Features -Color:Yellow -Material:Foam -Size:79.00X3.00X3.00cm/31.05X1.18X1.18in -Enhance swing skills: improve your golf swing technique with this professionally designed tool, suitable for refining your skills and boosting your performance on the course -Versatile practice: suitable for various intensity levels of swing practice, catering to both beginners and advanced players looking to enhance their game -Portable and convenient: lightweight and easy to carry, allowing you to practice and warm up anytime, anywhere, ensuring you stay prepared for every game -Injury prevention: reduce the risk of muscle strains and injuries through scientifically designed training that promotes proper swing mechanics and muscle conditioning -Universal benefit: ideal for golfers of all skill levels, from novices to professionals, helping everyone optimize their swing and achieve better results Package list: 1 Swing Training Rod