Suggested Use Shake well. Take 2 Tablespoons (1 fluid ounce) twice daily with or without food, either directly or mix into water or juice. May be taken as two dosages, 1 tablespoon (1/2 fluid ounce) twice daily.Place dosage cup over bottle cap and align letter of the week with Dial a Day line above.Dosage cup provided on top of bottle. Wash after each use. Other Ingredients Purified water, glycerin, citric acid (preservative to maintain freshness), natural flavors, fruit and vegetable blend color, dextrin, potassium sorbate (preservative to maintain freshness), xanthan gum, sodium benzoate (preservative to maintain freshness), sucralose, carotene color, mixed tocopherols, calcium disodium edta. Warning Do not exceed recommended daily serving. If pregnant, nursing or taking any medications, consult a healthcare professional before use.Tamper Evident: Safety sealed with printed outer shrink-sleeve over bottle cap and printed inner seal. Do not use if either seal is broken or missing.Keep out of reach of children. Can be store at room temperature or refrigerated. Best used within 3 months after opening.