It is important for men to supplement their diets with specialized nutritional support. ABC complete mens multi provides the essential vitamins and minerals that can fill in the gaps of mens everyday diets.Ingredients: Supplement Facts Serving Size: 1 Coated Caplet Amount Per Serving % Daily Value Vitamin A (as Vitamin A Acetate and 40% as Beta-Carotene) 1,050 mcg 117% Vitamin C (as Ascorbic Acid) 90 mg 100% Vitamin D (as D3 Cholecalciferol) 25 mcg (1,000 IU) 125% Vitamin E (as dl-Alpha Tocopheryl Acetate) 20.3cmg 135% Vitamin K (as Phytonadione) 60 mcg 50% Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 1.2 mg 100% Riboflavin (Vitamin B-2) 1.3 mg 100% Niacin (as Niacinamide) 16 mg 100% Vitamin B-6 (as Pyridoxine Hydrochloride) 2 mg 118% Folate (200 mcg Folic Acid) 33 mcg DFE 83% Vitamin B-12 (as Cyanocobalamin) 6 mcg 250% Biotin (as d-Biotin) 40 mcg 133% Pantothenic Acid (as d-Calcium Pantothenate) 15 mg 300% Calcium (as Calcium Carbonate and Dicalcium Phosphate) 210 mg 16% Iron (as Ferrous Fumarate) 8 mg 44% Phosphorus (as Dicalcium Phosphate) 20 mg 2% Iodine (as Potassium Iodide) 150 mcg 100% Magnesium (as Magnesium Oxide) 100 mg 24% Zinc (as Zinc Oxide) 11 mg 100% Selenium (as Sodium Selenite) 100 mcg 182% Copper (as Cupric Sule) 0.9 mg 100% Manganese (as Manganese Sule) 2.3 mg 100% Chromium (as Chromium Picolinate) 35 mcg 100% Molybdenum (as Sodium Molybdate) 50 mcg 111% Chloride (as Potassium Chloride) 72 mg 3% Potassium (as Potassium Chloride) 80 mg 2% Lycopene 600 mcg * * Daily Value not established. Other Ingredients: Gelatin, Cellulose (Plant Origin), Croscarmellose, Talc, Vegetable Stearic Acid, Crospovidone, Starch, Acacia, Maltodextrin, Hypromellose, Polydextrose, Titanium Dioxide Color, Citric Acid, Vegetable Magnesium Stearate, Silica, Mannitol, Sucrose, Polyvinylpyrrolidone, Sodium Lauryl Sule, Triglycerides, Propylene Glycol, Triacetin, Sodium Ascorbate, Tocopherols, Glucose, Sodium Benzoate, Ascorbyl Palmitate, FD&C Yellow No. 6 Lake, Sorbic Acid, BHT, Tricalcium Phosphate.