Dietary Supplement. Konjac Root. Dietary Fiber. Plant Based.Ingredients:WARNING: Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product.DIRECTIONS: Use only as directed. While following the Diet Plan* take 3 capsules with 8 oz. of water 30 minutes before a meal. Store in a cool, dry place.Supplement FactsServing Size: 3 Capsules Servings Per Container 30 Amount PerServing% DailyValueCalories10 Total Carbohydrate2 g Dietary Fiber1 g 4% ?Glucomannan (Amorphophallus konjac) (as Konjac Root Extract)2,000 mg * ? Percent Daily Value based on a 2,000 calorie diet.* Daily Value not established.Other Ingredients: Gelatin Capusle, Cellulose, Magnesium Stearate and Silica.*Diet plan printed inside carton and available at www.naturalbalance.com/dietplan