Ingredients you Can See & PronounceMade with 5 Super Grains*10 g ProteinGluten Free100% Whole Grains - 36 g Per ServingNo Genetically Engineered IngredientsKosher DairyAll Nutrition Information Above is Based on a 65 g Serving SizeLow SodiumGood Source of ProteinGood Source of FiberNon GMO Project Verified KIND Healthy Grains® Clusters pack a nutritious punch of protein and a delightful crunch Made with a blend of whole super grains - oats, buckwheat, millet, amaranth, and quinoa - these deliciously crunchy clusters are the perfect snack to enjoy by the spoonful or the handful On-the-go Over yogurt With milk   *Oats, buckwheat, millet, amaranth, quinoa.  All nutrition information is based on a 65 g serving size.  Contains 5 g fat per serving. See nutrition panel for added sugar content. All nutrition information above is based on a 65 g serving size.