Intimichic Pelvis Health I 2.0 is the new silky-smooth ball with increased silicone thickness. Intimichic Pelvis Health I 2.0; Based on the Kegel exercises developed by Dr. Arnold Kegel, these are a series of vaginal contractions and relaxations that strengthen the Pubococcygeus (PC) muscle group and pelvic floor muscle group by gradually increasing the weights. Front part: Thin, soft, and fine for easy insertion. Central part: Adapts to the vaginal wall without causing internal friction. Back part: Angled for comfort during muscle contractions. Intimichic Pelvis Health I 2.0 is covered in high-quality silicone, hypoallergenic, phthalate-free, and very soft to the touch. Intimichic Pelvis Health I features an ergonomic design tailored to every woman's needs. Intimichic Pelvis Health I weight 15 grams Intimichic Pelvis Health I + ball diameter 22 mm weight 35 grams Intimichic Pelvis Health I + ball diameter 18 mm weight 20 grams Intimichic Pelvis Health I + ball diameter 15 mm weight 10 grams Intimichic Pelvis Health I + ball diameter 10 mm weight 5 grams Container contents: When you open an elegant Intimichic box consisting of: INTIMICHIC PELVIS HEALTH base unit 4 steel balls covered in silicone in weights 35 + 20 + 10 + 5 grams. Satin bag Instructions for use in Spanish, English, German, French, Italian and Portuguese.