We know we should eat fewer ultraprocessed foods this book shows you how to do it.From expert dietitian Nichola LudlamRaine comes this simple easytofollow plan for reducing the ultraprocessed foods in your diet.Taking you through 4 weeks each focused on a different meal snacks and drinks breakfast lunch and dinner Nichola equips you with the practical ways you can make a huge difference to your diet through small achievable changes.Along the way she also debunks the myths that surround ultraprocessed foods and provides answers to the most commonly asked questions to help soothe anxiety around what you eat and enable you to feel confident with whats on your plate wherever you are and whatever time of the day.With recipes to get you started and a comprehensive list of over 100 processed and ultraprocessed foods ranked according to their nutritional benefits and with guidance on how often you should eat them this is a necessary guide for anyone looking to eat healthier and make a real change to their longterm health.