Suggested Use Take one to two Tablespoons (1/2 - 1 fl oz) daily at any time. Do not use cap to measure dose. For best taste mix with water. AminoSculpt can be taken straight, or added to any beverage. For best results take on an empty stomach at bedtime. Use 90 days to for full benefits.Do not refrigerate. Use within 60 days after opening. Other Ingredients CollaPure [medical-grade fruit-enzyme-hydrolyzed collagen peptides (grass-fed bovine)], filtered water, vegetable glycerin, malic acid, natural mango flavor, stevia [stevia rebaudiana extract (leaf)], polylysine and potassium sorbate (for freshness).No artificial sweeteners, flavors, or colors. No gluten, dairy, egg, soy, nuts, or sugar†.†Not a reduced calorie supplement. Warning Caution: Keep out of the reach of children. Do not use as a sole source of protein. As with all supplements, consult with your healthcare provider before using with infants, children, or if you are pregnant, or nursing.Important: Store in a cool, dry place. Do not use if seal is broken.