1. [Material] The golf swing trainer is made of metal material, which is durable, odorless, and resistant to breakage, designed for long-term use. 2. [Improve The Hitting Distance] Swinging 20-25 times daily can help improve swing technique, potentially enhancing hitting distance and accuracy with regular practice using the golf swing trainer stick. 3. [Stretchable Shaft] The shaft is constructed from special materials and features a retractable design that produces a simulated hitting sound during swings, offering a realistic training experience. 4. [Ergonomic Design] Designed to fit comfortably in the hand, following ergonomic principles for improved grip and control. 5. [Best Gift] This golf training stick is suitable for teenagers, adults, and kids, making it a practical and thoughtful gift choice for individuals or teams. Color: Black & Silver Material: Metal Size: Telescopic length approximately 39-66cm Package Contents: 1 x Golf Warm-Up Stick Note: The package includes only the items listed. Other products are not included. Note: Lighting effects and display settings may cause slight variations between the color shown in the image and the actual product. Measurement may vary by +/- 1-3cm.