Grip The slant board squat wedge block features a textured surface to help maintain a secure grip during use, promoting safer and more comfortable performance. Widely Used The foot incline board for calf raises supports muscle stretching before and after workouts, assists with leg exercises, and helps with stretching and strengthening the calves. Lightweight and Portable This wedge brick calf stretcher is lightweight and easy to carry, making it suitable for use at home, in the office, while traveling, in the studio, or for indoor and outdoor exercise. Accessory A practical addition to your exercise equipment, this squat board serves as a versatile prop for both beginners and professionals training Pilates. Usage scenarios Pre or post workout calf and ankle mobility Place the board under the feet to perform calf raises and gentle ankle dorsiflexion to warm up or cool down, improving flexibility and reducing the risk of injury. Home or gym leg strengthening Use as a incline support for squats or calf raises to target the calves and leg muscles with controlled range of motion. Pilates and mobility routines Integrate the wedge board as an alignment aid or prop during Pilates sessions to assist with form and mobility exercises.