Versatile foam roller for yoga studios, home gyms, and postrun cooldowns. Its design targets back, shoulder, and leg muscle groups across multiple exercise disciplines. Designed for athletes, gym goers, and active individuals seeking professionalgrade recovery tools to optimize training results and reduce muscle soreness. Available in four sizes ranging from 30 cm to 90 cm, this foam roller adapts to different body types and training needs, making it essential for muscle therapy and fullbody conditioning. Durable foam roller with a weight capacity of 150 kg delivers reliable muscle recovery and tissue relief, ideal for postworkout therapy and ongoing fitness routines. Material and build: made from density foam for longevity, support, and easy cleaning. Key benefits at a glance: Supports recovery: helps relieve muscle tension, reduce soreness, and improve mobility after workouts. Broad compatibility: suitable for back, shoulders, legs, and multidiscipline routines. Size options: four sizes (30 cm to 90 cm) to fit different physiques and training goals. Performance: weight capacity (150 kg) for consistent use across users and intensities. Use scenarios: Postrun cooldown: roll calves, hamstrings, quads, and glutes to ease tightness and speed recovery. Gym or home workout break: use between sets to loosen hips, lower back, and upper back, aiding range of motion. Yoga and mobility sessions: integrate into stretches to release fascia along the spine and improve overall mobility. This foam roller provides a practical, professionalgrade recovery option for athletes, fitness enthusiasts, and active individuals who want to optimize training results and support ongoing conditioning.