Foldable Flat Weight Bench with Embedded Fixed Legs - Foldable for space saving The flat workout bench folds easily for compact storage. It can be folded up against a wall or under a bed when not in use. Cushion size is 44 x 10.6 inches, and the bench sits 5.7 inches high when folded flat. Ideal for small home gym spaces. - Stable embedded fixed legs The base is embedded into the leg bar and secured with solid screws. This design creates a tighter, sturdier fit with better stress distribution, reducing gaps and wobble and making breakage less likely. - Durable and comfortable Built from thick steel to support over 600 pounds, it is designed for years of daily use. The thick cushion provides soft, well-padded comfort during workouts. Excellent welding and solid construction enhance durability. Dual locking mechanisms secure the bench when extended and ensure a tight lock when folded. Outward-angled legs with precise welds maximize stability. - Easy installation and portability Quick to assemble in about 3 minutes with all necessary tools included. Lightweight and easy to move around your room, garage, or basement. A practical addition to a home gym that does not take up much space. - Practical use scenarios - At home strength training: bench presses with dumbbells or a barbell (space permitting), dumbbell rows, and other flat-bench exercises. - Small-space living: fits in apartments, dorms, or garages; folds away neatly when not in use. - Quick, versatile workouts: suitable for daily training routines and routine rehabilitation or mobility work that benefits from a stable, flat bench surface.