1. Comfortable and Lightweight: These swimming hand paddles made of plastic are comfortable and lightweight, making them easy to carry. Available in three color options: blue, orange, and red. for swimming, diving, snorkeling, and more. 2. Ergonomic Design: The middle part of the paddle is slightly raised, providing a better fit on the palm. The nonslip design with matte sections enhances grip, ensuring a safe and comfortable swimming experience. These handshaped paddles are ideal for swimming and help improve swimming skills. 3. Effective Strength Training: These swimming hand paddles increase resistance during workouts, promoting muscle building and strength enhancement. The strategically placed holes on the paddles reduce water resistance, specifically targeting the back, chest, shoulder, and arm muscles. Improves swimming speed and serves as valuable swimming gear. 4. Adjustable Straps: The adjustable straps on the paddles ensure a secure fit for various hand sizes. Suitable for people of all ages and genders. 5. Ideal for Swim Training: for family and friends, swimming enthusiasts, as well as beginners and experienced swimmers. These hand paddles are suitable for both pool and openwater training and can be used for various swimming styles.