Features： 1、Using advanced EMS electric stimulation technology to bring you a new comfortable experience. 2、6 fitness modes, 10 levels of strength, free to switch to any mode, intelligent operation, each mode and intensity can be displayed on the host. 3、Ergonomically designed and fits every muscle to achieve the best ideal training effect. 4、Using high?end washable hydrogel patch with strong conductivity, and can bear strong pulse strength. 5、PU leather belt is thin and close to the body, comfortable to wear, long?term use can tighten muscles, burn fat, and exercise a body shape. 6、1?2 times a day, 25 minutes each time, you can exercise and tighten your muscles without strenuous exercise or diet. It is suitable for people who are lazy or who have been sitting for a long time and lack exercise and cause muscle stiffness and muscle aches. Specification： Condition: Item Type: EMS Fitness Belt Host Battery: Built-in lithium battery 200mAh/host, 3 hosts in total Material: PU leather + silicone conductive sheet + ABS resin 6 Low-Frequency Pulse Modes: Warm-up mode, vitality mode, running mode, swimming mode, sit-up mode, strengthening mode Mode 1: Warm-up mode to prevent muscle strain and reduce sports injuries; Mode 2: Vitality mode, relax tight muscles; Mode 3: Running mode, intensive and even muscle movement, rapid fat burning; Mode 4: Swimming mode, consume more calories and lose weight faster; Mode 5: Supine-up mode, strong elastic exercise, deep stimulation of muscle growth; Mode 6: Intensive mode, multi-band conforming mode to create a bodybuilding posture. 10 gear strength: M1-M3: Less force, relax tight muscles, accelerate internal circulation; M4-M6: Moderate intensity, gradually use the load, start to exercise muscle groups; M7-M8: The strength is greater, and the muscle groups gradually form lines; M9-M10: The strength is large, feel the strength of the muscles, and exercise to force the body. Features: Voice broadcast, 6 modes, 10 levels of strength, EMS technology, fast fat loss, convenient operation Application: Abdominal, hand, leg muscle training. Instructions 1. Clean the area you want to take care of; open the protective film of the abdominal patch, and stick the patch on the area you need to care for. 2. Turn on and hold down the M button for three seconds to turn on, and a light will turn on. Shut down Press the M button for 3 seconds and then shut down. 3. The host clicks the M button to switch to 6 fitness modes. 4. Adjust the intensity; when you press "+", the pulse intensity increases; when you press "-", the pulse intensity decreases, a total of 10 intensity can be adjusted. 5. It is recommended to use 25 minutes each time, 1-2 times a day. The use time for each massage is 15 minutes. The machine has a 15-minute time setting, which means that when the customer uses it for 15 minutes, the machine will be suspended. If you need to continue using it, you need to restart it. 6. Apply 1-2 times a day. 7. It is better to use the instrument 30 minutes after eating or bathing. Package List： 1 x 8 Abdominal Sticker 2 x Arm Stickers 3 x Host 1 x Manual 1 x Charging Cable