- Gliding Discs for Exercise: These sliders challenge your balance and stability, helping to strengthen your core muscles for a toned abdomen. Perfect for engaging full-body workouts, they add an element of fun and challenge to your routine. - Versatile Use: Each set includes two sport sliding plates and two protective cloth covers. Ideal for lunges, core strengthening exercises, and tumbling drills like needle kicks and aerials, these sliders enhance flexibility, shaping, and overall conditioning. - Compact & Convenient: Measuring 23.5 cm (9.3 in) in length, these lightweight sliders are easy to store and transport. They fit effortlessly in a backpack or carry-on luggage, making them perfect for workouts at home or on the go. - Low Impact Exercise: Designed to promote balance and stability with every movement, these exercise sliders help you effectively engage your core. The low-impact nature of the workouts reduces the risk of injury while maximizing your fitness results. Use Scenarios: 1. Incorporate sliders into your home workout routine to elevate lunges and push-ups, enhancing muscle engagement and core stability. 2. Use them during your warm-up or cool-down sessions to improve flexibility and control in movements like needle kicks and aerials. 3. Take your sliders to the gym or while traveling to maintain your fitness regimen, ensuring you have a versatile workout option no matter where you are.