SPEED RESPONSE TRAINING - This flexible boxing ball is for training your personal reaction speed and improving reaction speed, concentration and physical coordination.Soft and safe - our hit training ball is lighter and softer than tennis, so it has no bushes and can be enjoyed by everyone without having to worry about hitting the face, eyes, nose and fists. design - the elastic headband fits most heads. The headband is equipped with a Velcro fastener that is individually adjustable and elastic. The ball is very bright and can concentrate well.Widely Used: It is suitable for men or women, teenagers or children, and even boxing coaches. You don't have to be a professional boxer to use punching bags Everyone can educate, entertain or develop strengthGood for body and mind - can not only relieve the shoulders, neck and muscles, but also stress and fatigue, especially for office workers. It also improves reaction time during exercise, improves body symmetry and eye and hand coordination, and is an ideal training tool for many muscle groups.Specification:Red color.Package size: 10 x 7 x 7 cm.Weight: 50 gMaterial: PUApplicable people: men or women, teenagers or children, etc.Package includes1 x boxing training ball.1 x headband.