Suggested Use Take 1-2 capsules of R+ALA 2-3 times daily. Due to the nutrient delivery properties of this product, it is recommended to take R+ALA with meals, and/or supplements that require effective nutrient delivery into muscle cells - for example creatine & protein supplements. Other Ingredients Rice flour, magnesium stearate and hypromellose.Allergen Warning: Produced in a facility that handles milk, soy and fish products. Warning Consult a healthcare practitioner prior to use if you are pregnant or breastfeeding or have diabetes. Discontinue product if you experience symptoms that could suggest hypoglycemia. Keep out of reach of children. Store in a cool dry place away from direct sunlight.California Warning: Lead is known to the State of California to cause birth defects or reproductive harm. Consuming this product can expose you to more than 0.0000005 g of lead. Prop65.