Premium silica gel toe pockets designed to protect and cushion your toes during activity. Key benefits - Protects against blisters and hot spots: soft silica gel cushions toes and reduces friction where shoes rub. - Reduces impact and pressure: gel padding absorbs shock from each step and helps relieve metatarsal discomfort and painful pressure points. - Breathable, non-slip fit: small ventilation holes allow airflow to keep feet cool and dry, while the gel construction grips the toe to prevent slipping. - Flexible, universal fit: stretchable material conforms to most toe sizes and is suitable for both men and women. Product features - Material: high-quality silica gel for durable cushioning and soft contact with skin. - Design: gel toe pockets with ventilation holes for breathability and a non-slip surface to stay in place during movement. - Compatibility: fits most toe sizes and works with a wide range of footwear used in sports and everyday wear. - Performance: cushions toes, reduces friction, and absorbs impact to improve comfort during prolonged or high-impact activity. Practical use scenarios - Ballet and dance practice: wear inside dance shoes to protect toes from friction and pressure during rehearsals and performances. - Running and hiking: use under socks or inside running/hiking shoes to prevent blisters and reduce forefoot strain on long runs or trails. - Long workouts or extended standing: wear during gym sessions, classes, or work shifts that require extended time on your feet to decrease discomfort and hotspots. Care and fit tips - Stretch gently to fit over the toe; ensure ventilation holes face upward for airflow. - Clean with mild soap and water; air dry completely before reuse. - Because the material is flexible, one size fits most toes; remove if irritation occurs. Simple, breathable protection for toes during dance, sports, and everyday activity.