1、The core slider is perfect for fun and challenging full‑body workouts. 2、This slider brings balancing and stability challenges to every movement, which allows you to exercise your core muscles and make your abdomen strong (looks better). 3、Lightweight and compact, easy to store when not in use. Every action is very low. 4、Portable and suitable for people who travel frequently or athletes who like to exercise while traveling. Can be easily put in a backpack, purse and carried with you. 5、You can carry the slider anytime and anywhere, and you can slide on multiple surfaces on both sides. 6、The foam side is best for hard and smooth surfaces, such as hardwood floors. The plastic side is best suited for softer surfaces such as carpets or lawns. Condition: 100% brand new Item type: Slide Disc Material: EVA/ABS Color: green Weight: Approx. 454g 2 x Slide Disc