Good for healthy and body response: The Boxing Reaction Ball is good for healthy and body response, perfect exercise for the body and many muscle groups. Relax your shoulders and neck and muscles. The best way to relieve stress is good for your body and mind Won't hurt you: The ball Boxing ball is lighter and softer, it will not hurt you, no need to worry about your face, eyes, noses and head. The setup is very simple. One people training alone Suitable for various occasions: The Boxing Reflex Ball is small size, light weight, easy to carry, can be used in various occasion(business travel, tourism, gymnasium, home, office, outdoor, fighting, mixed martial arts, taekwondo), bag or backpack storage Head-mounted design: The Boxing Fight Ball is head-mounted design, fit for most heads. It can help you burn calories, improve your reaction speed and hand eye coordination ability. It provide a comfortable fit for kids and adults. Train without worrying about the headband falling or slipping off Suitable for all: The boxing ball is suitable for kids and adults, it's not only suitable for boxing, MMA and other combat sports boxing, but also can used by anyone for improving their speed and reaction speed Feature: 1. The setup is very simple. One people training alone. 2. These balls are good for beginners. It helps his handeye coordination and reflection. 3. It is very good for martial artists and to improve his handeye coordination. 4. The tennis ball with rope is very easy to use and can be worn and trained anywhere. 5. Suitable for boxing, fighting, mixed martial arts, taekwondo. Specification: Item type:Boxing Ball Material:Webbing+rubber ball Model: Q-2Color: red Webbing Length: Approx.67cm/26.4in, Width:Approx. 4cm/1.6in FoldingWebbing Size: Approx. 28.3cm/11.1in, Weight: Approx. 218g Package List: 2 x Boxing Ball 2 xWebbing Note: Manual measurement, allowable error 12CM.