1Adjustable Step Design: The distance between rope ladder rungs is adjustable. You can simply adjust it in the nylon straps to suit your workout needs. 2PP and Nylon: Our speed training ladders are made of high strength PP and nylon that are not easy to break, with high density braided connections for durability. 3Convenient: Just unfasten the braid to open the rope ladder. Set the spacing to the appropriate distance to use. No matter how you use it, it is not easy to damage when folded and opened. It is easy to store. 4Footwork Training: This fitness rope ladder is a great tool for you to increase your speed by accelerating your foot contact and increasing your frequency. Suitable for agile training sports such as football and basketball. 5Portable: The speed training ladder includes a ladder and a drawstring bag. You can easily carry these ladders in your handbag and train on the go.