" High-quality materials: Our swimming paddles are made of high-quality plastic, comfortable and lightweight, easy to carry. Four colors are available: blue, orange, black, silver-gray. Suitable for swimming, diving, snorkeling, etc. Ergonomic design: The middle of the paddle is slightly raised, which can fit the palm better. Anti-slip design, some parts are frosted to increase grip. This hand-shaped paddle will be your perfect swimming partner. It will improve your swimming skills. Strength training: This swimming training aid can increase resistance, and holes of different sizes and shapes are distributed in different parts of the paddle. It can also reduce some water resistance, which helps to safely develop muscles and strengthen your back, chest, shoulders and arm muscles. It is a good swimming accessory to improve swimming speed.Adjustable straps: The adjustable straps make this paddle suitable for different hand sizes and fits securely. Suitable for most people, adults, children, women, men, boys and girls. Ideal gift: A perfect gift for family and friends, swimming enthusiasts, beginners and skilled swimmers. Dimensions: 14 x 19.5 cm, suitable for water training in indoor pools and outdoors for different swimming styles."