Colour: Black Size: 78*19cm, waist 76-85cm Delivery Quantity: 1 Piece The weightlifting belt is ergonomically designed and can provide firm and comfortable lumbar support in any form of strength training. The heart-shaped design fits the waist to provide strong support and cushion when squatting, helping you cope with most high-intensity exercises. Reduces spine flexion, produces safer biomechanics when lifted, and provides excellent back and abdominal support. Strength training has many benefits. It is a great way to lose weight and improve overall health, fitness and condition. Weightlifting belts are an ideal tool to help you master sports with greater safety and confidence, such as: squats, lunges, deadlifts,thrust Device. This belt is not limited to leg exercises-you can easily incorporate it into advanced back and shoulder training: standing bend rows, standing head and shoulder presses and more