REDUCE THE RISK OF INJURY - Distribute weight & relieves painful pressure on your neck, shouder or hips, allow you to the heaviest squats in comfort. ANTI- - Advanced material ensures the pad will not shift or roll around from the bar, designed for upmost comfort. MULTI EXERCISE - barbell pad has a high grip surface, perfect for exercises like squats, lunges and hip thrusts. PORTABLE - Light weight , perfect for carrying in gym bags without extra weight. Easy to install and remove, remains fastened during workouts. Size (Height x Width x Depth): 44 x 9 x 3 cm colour:Grey Material:sponge Package Contents: 1 x barbell shoulder pad 2 x straps Only the above package content, other products are not included. Note: Light and different displays may cause the color of the item in the a little different from the real thing. The measurement allowed error is +/- 1-3cm.