Black Currant Oil is extracted from Black Currant Seeds to produce a valuable nutritional oil with 14% GLA. The Omega-3, Alpha Linolenic Acid and the Omega-6, Gamma Linolenic Acid (GLA), are both considered essential ty acids. Although the body can manufacture GLA from other dietary Omega-6 ty acids, GLA can be more efficiently utilized for body functions when supplied directly through dietaIngredients: Supplement Facts Serving Size: 1Softgel Amount Per Serving %Daily Value Calories 5 Total 0.5 g 1%* Black Currant Oil Ribes nigrum (Seed) 500 mg Gamma Linolenic Acid (GLA) (14%) 70 mg Alpha Linolenic Acid (ALA) 52 mg * Percent Daily Values are based on 2,000 calorie diet.? Daily Value not established. Other Ingredients: Softgel Capsule (bovine gelatin, glycerin, water).