Incredible Jonathan Van NessGroundbreaking Gabor MatParadigmshifting Stephen PorgesWere all familiar with selftalk selfdoubt selfjudgement and yet many of us still believe we have one uniform mind.Dr Richard Schwartzs breakthrough model of therapy Internal Family Systems IFS revealed that our minds are made up of distinct parts that form our internal family from Protectors and Exiles to Managers and Firefighters.Introduction to Internal Family Systems is the practical guide you need to understand how your mind works and uncover the lifechanging power of IFS. Learn how to restore wholeness with the 8 Cs of Self confidence calmness creativity clarity courage curiosity compassion and connectedness and unburden your mind with the compassionate and courageous within yourself.