Professional Design - Our Battle Rope Anchor measures 20x5x7.8 cm, slightly longer than the palm of an average adult. Please confirm the size before purchasing. It supports various types of sports equipment fixation, including loop straps, weight levers, resistance bands, exercise rings, battle ropes, yoga swings, and sandbags. Fixed Position - Once this metal base is securely installed, it allows you to exercise in a fixed area, indoors or outdoors. This helps improve exercise consistency and intensity, enabling you to enjoy fitness activities safely and independently. Versatile - This metal base can be mounted on walls or ceilings using four screws, installed at horizontal or vertical angles. Suitable for all indoor and outdoor workout spaces. Maximum load capacity: 300 kg. High-Density Material - The stand is sturdy, compact, space-saving, and unobtrusive. During workouts with neck straps or other equipment, it provides a secure hold, minimizing the risk of sudden slips or accidents. Durable - This robust and versatile wall and ceiling bracket can be mounted vertically to overhead beams or bolts, or horizontally to walls. Ideal for both commercial and private use.