Multifunctional and Efficient Training: The pelvic floor trainer is easy to operate and helps train the tightening and relaxation of the pelvic floor muscles. It is suitable for individuals looking to improve pelvic floor muscle strength. Pelvic Floor Trainer connects to pelvic floor muscles, allowing users to feel pressure and practice controlled contractions. Contract for 3-5 seconds, up to 10 minutes per session. Recommended usage is 3-4 days per week, with 2-3 sets per session. Users may experience improved muscle tone within 7 days and better sitting posture after 4 weeks. Significant Training Effect: With consistent use, users may feel increased pelvic floor muscle engagement within 7 days. Continued use over 4 weeks may contribute to improved posture. Regular training supports gradual improvement in pelvic floor muscle health. Long-lasting Battery Life: The pelvic floor trainer features a built-in high-performance lithium battery that supports multiple sessions on a single charge. Equipped with a Type-C fast charging interface for quick charging and wide compatibility, reducing the need for frequent charging and helping maintain a consistent training routine.