Be Your Mobile Personal Home Gym When professional sports enthusiasts or beginners are looking for a variety of exercises, this versatile set will make your training faster and more effective. [Adjustable Resistance Bands with Handles] The exercise bands have 5 colors standing for different resistance levels, Yellow (10 lbs), Blue (15lbs), Green (20 lbs), Black (25 lbs), Red (30 lbs). Our resistance bands set can be used alone or stacked in any combination. The resistance bands with handles offers a total of 15 tension levels that range from 10 Lbs to 100 Lbs max. This workout bands meets your exercise needs whether you're a fitness enthusiast or a beginner. [Exercises the Whole Body Muscles] Our exercise bands with handles can apply to different types exercise. The resistance bands set for toning your arms, shoulders, chest, buttocks, legs, abs, biceps, etc. The workout bands are able to do a variety of effective training for the whole body without needing a lot of equipment. These resistance bands with door anchor can help you create a vest line, thin arms and shape a beautiful curved body. [Lightweight & Portable but Powerful] The resistance bands set is easy to carry and comes with a mesh waterproof bag. Fitted with durable latex tubes, reinforced links, and heavy-duty carabiners, these exercise bands are designed to withstand intense daily exercise sessions. The resistance bands allow you to exercise quickly at home, in the office and in the gym, including strength training, muscle training, physical therapy, etc.