First-class workmanship, appealing colors, and a 16 cm diameter, combined with durable material, make our balance balls a top choice for physiotherapists and fitness trainers. BENEFITS: Improve coordination, balance, mobility, and body awareness through training on an unstable surface. Effectively strengthen ankle and foot arch muscles using training techniques. MODE OF EFFECT: The balance pad provides an unstable surface, suitable for single-leg stands, quadruped positions, or cross-fit training. The unstable base triggers continuous micro-adjustments in the body. This keeps the nervous system engaged, enhancing neuromuscular control during exercise. SUITABLE FOR: Fitness training, aerobics, Pilates, gymnastics, core and back muscle workouts, and prenatal exercise. Ideal for use in fitness studios, yoga classes, home workouts, and recreational activities. A versatile daily tool for stretching, mobilization, strength building, and coordination training. PRODUCT DETAILS: Set includes 2 balance balls – 2 hemispheres with textured surface. Designed for coordination and balance exercises. Textured surface to support circulation. Made from robust, slip-resistant, and skin-friendly material. Non-slip bottom ensures secure placement on various surfaces. Dimensions: 8 x 16 cm. Color: Red/grey. Quality Promise: As an experienced brand manufacturer passionate about sports, we understand what matters most in high-quality fitness accessories.