Product description Size: 8*16cm Color: black and white dots Material: EPP Package content: 1*Peanut massage ball 1. RELAXING AND PAIN RELIEF Fascia training is the ideal addition to traditional treatment methods such as classic physiotherapy, osteopathy and connective tissue massage. In this way, muscle tension and adhesions in the fascia tissue are specifically released through self-massage. 2. ERGONOMIC The ball can be used universally. Due to the depression in the middle, the ball is particularly suitable for neck and back exercises along the spine, in which the muscle tissue can be optimally massaged in contrast to a fascia roll. 3. PERFORMANCE ENHANCING Top athletes perform fascia training after a hard workout in order to increase the ability of the muscles to regenerate. The deep tissue massage leads to a significantly improved supply of the tissue and prevents muscle soreness. This means that you can train earlier again and make greater progress. 4. CAN BE USED ANYWHERE Thanks to the feather-light material and the compact size, the ball can be taken anywhere, e.g. in the gym, in the park or in the office. A clear advantage over the large fascia rolls. 5.RELEASED FASCIA regular fascia massage promotes blood flow to your muscles - this is how you loosen your stuck connective tissue particularly efficiently and relieve tension. Pain disappears after a few applications.