FeaturesUnfiltered-Personal Storytelling: David-Goggins, autobiographical account of overcoming extremes adversityfrom childhoods trauma to becoming a Navy-SEAL and ultramarathon runnerprovides a visceral, relatable-foundation for reader seeking inspiration.Actionable Mental Toughness Strategies: The book pairs gritty narratives with practical exercises like the 'Accountability Mirror' and '40 Rules,' offering reader tools to push past self-imposed limits and build resilience.Companion Challenges Workbooks: Includes structured daily challenges to help reader apply Goggins' principles to their own lives, fostering incremental growth.Science-Backed Mindset Shifts: Integrates psychology and neuro-science insights to explain how rewiring thoughts patterns can break cycles of fear, procrastination, and complacency.Universal Appeal Beyond-Athletics: While rooted in physical endurances, the lessons target broader life goalscareer growth, emotional resilience, and personal-accountabilitymaking it relevant to non-athletes.Notice:1.Actual color may be slightly different from the image due to different light effect2.Please allow 1-3cm deviation due to manual measurement Description:Size: 15*23cm Package List:1xBooks