Affirming validating and lifeenhancing if you think you may have ADHD this book is for you Matt Willis musician and podcasterDont just manage your ADHD thrive with itIf you have or suspect you have ADHD or you simply feel stuck drowning in halffinished tasks unhelpful habits and a perpetual feeling that you cant seem to get it together then this book is for you.As a leading adult ADHD psychiatrist who himself has ADHD Dr James Kustow passionately believes that the goal should not be to just manage ADHD but to thrive with it. This groundbreaking book will allow you to assess if and how the condition affects you mapping your unique ADHD signature before leading you through a sevenpillar plan of small but powerful habit changes. You will learnHow to stabilise your sleep schedule and surroundings so you can direct energy to the things that really matter.Easytoimplement strategies and tools to streamline your life.Simple techniques to calm your mind reduce the noise and achieve your goals underpinned by a growthoriented mindset.Practical ways to optimise your nutrition and reduce toxic exposures to improve brain health.In small manageable steps you can transform the chaos into focus productivity and balance for life.