Manage anxiety anytime and anywhere with simple practical strategies If you suffer from anxiety you may feel helpless to reduce your panic symptoms avoidance behavior or worried thoughts. Be Calm empowers you to handle your anxiety whenever and wherever it strikes with simple evidencebased techniques that can reduce your anxious feelings and responses on the spot. Learn about the causes of different types of anxiety and their physical and psychological effects. Then learn how to implement effective practical strategies to help you control even the most acute symptoms from social anxiety to insomnia to panic attacks. Now when you find yourself in anxietyproducing situations youll always be prepared. This easy accessible self help guide includes Easytonavigate layoutJump right to what you need with an index for addressing specific situations emotional or physical symptoms behavioral disruptions or unhelpful thoughts. Proven methodsDiscover uptodate psychological tools drawn from cognitive behavioral therapy acceptance and commitment therapy and mindfulness practices.Supportive journalingFind greater insight with interactive Go Deeper journaling prompts that take therapeutic strategies to the next level. Find relief from anxiety and open the door to a happier more fulfilling life with Be Calm. show more