Self-treatment: a small adsorption/fascia ball, trigger point pusher massages pain after your own pressure and loosens the fascia, could release your tension, simplifies the massage, much easier to use and there are no blue spots, is an ideal addition to gymnastics and physiotherapy; you can now treat yourself outside of physical therapy if necessary.Massage tight areas: soft silicone material, smooth surface, this massage tool fits well in the hand; groove design, can better build necessary pressure, ideal for targeted muscle tension and bonding of the fascia, causing painful cramps, a little helper for tension.Suction cup base design: no more asking for help. Easily sticks to smooth walls so you can lean the part against the wall or door without slipping, then you can massage the tense area of your back yourself, at the same time it is easy to remove by lifting the bottom edge.Full body available: whether for shoulders, neck, back, legs, chest, arms or pelma, it is easy to use for any part of the body: head massage, back massage, wrist massage, foot massage, etc. It is very suitable for people who sit at work all day, use the muscle massager from time to time, help them quickly release muscle tension in everyday life. after sports or for very comfortable muscle soreness.Convenient to carry: the pressure trigger point massage tool is small and handy, fits in any pocket, you can comfortably hold and massage it in, the massage ball is not only great for the time in between while watching TV, you can also take it with you when travelling or doing fitness training.