Maisies knowledge of hormones changed my life... you need this book Anna JonesHills advice is straightforward and nononsense The Guardian An informative mustread for any woman whatever their age Vogue onlineMaisie Hill the highly qualified womens health expert bestselling author of Period Power and founder of The Flow Collective takes us through the physiological changes of perimenopause and menopause step by step with calm positivity.During perimenopause three quarters of women will experience symptoms such as mood changes insomnia hot flushes and night sweats but there is little in the way of evidencebased information out there to help and guide us. Perimenopause Power is the essential handbook to understanding what the hells going on and to empower us to improve our experience of the dreaded change.A mustread for anyone looking for a wellresearched evidencedbased book on perimenopause and menopause that gives women the information they need to address their hormonal needs. Perimenopause Power will help women to understand whats going on with their bodies and how to deal with troublesome symptoms and share valuable insights into making it a positive and powerful experience.