1---Stainless steel Smoking Cessation Necklace: Stylish stainless steels smoking necklace , necklace with different characteristics, help relieve smoking cravings, anxiety, depression, irritability and other related emotions. 2---Remove Distractions with Meditative Breathing: This breathing necklace stop vaping finds inner peace through repetitive breathing, which is a natural, scientific and efficient way to calm your mind and body. 3---Maintaining Good Wearing Habits: Wearing the anapana breathing necklace is a constant reminder to breathe more fully throughout the day, thus effectively relieving anxiety. The style is beautiful and can be worn discreetly under a shirt or as fashionable jewellery. Anxiety relief items for adults. 4---Usage: Inhale slowly and deeply for 4 seconds, hold for 7 seconds, then exhale slowly through the Breathlace Quit Vaping Necklace for 8 to 10 seconds. Repeat for several cycles. This breathing method will naturally calm your mind and body 5---Perfect Quit Vaping Gifts: Gift for women and men. If you're looking for mindfulness gifts your loved ones will be grateful for our mindful breathing necklace. Quit vaping necklace providing gentle reminders to take deep, slow breaths, it is one of the best gifts for people with anxiety. Product: Pendant 50*7mm, necklace length 60cm, diameter 2mm weight: 40g