Tape Material: 95% cotton 5%Spandex,Acrylic glue.180% Extensibility,Waterproof,Breathable.Features1. Support Muscles and Protect Joints : Stuck on your knee, ankle, or shoulder, the athletic sports tape can work with your body and flex with muscles and joints to support the area during sports, workout, and other activities. Improve athletic performance and protect the areas from Various injuries.2. Kinesiology Tape for Pain Relief : Our kinesiology tape offers therapeutic support to muscle, joints, and soft tissue areas. Pain relief from muscles and joints, shin splint, elbow, wrist, ankle, Plantar Fasciitis, and shoulder. This tape can improve blood circulation and help injury areas to recovery. Pain relief Tape fits for everyone. It helps reduce tissue pressure and support muscles and joints. Studies show it helps you recover faster from pain.3. Comfortable and Super adhesive : Kinesiology recovery tape made from Thicken cotton and spandex material, it is comfortable, latex-free, stretched, super adhesive, and water-resistant. Easy to use and protect the areas you need.4. More Shape for Your Need : I-Shape, Y-Shape, X-Shape, and Other Shape. you can cut the tape and get the shape you need for the right area.5. Tape Advice : We suggested that Applying tape at least 30 minutes before exercise with no oil, lotion, or sweat on the skin. Gently remove the tape from your skin, use baby oil or soap water if necessary and remove slowly. Easy to rip off after wet.6. Widely Used :The kinesiology tape fits for everyone. It can be used for knee pain, shoulder pain, shin splints, back pain, plantar fasciitis, tennis elbow, and much more.Tips:1. Avoid use on hair-concentrated area.2. Don''t stick directly on the inflamed or wounded area.3. Before using the tape, clean the skin and make the skin dry.4. Better cut the both ends of the tape into the shape of curve.5. If necessary, the blower can be used to strengthen the adhesion.6. Follow the direction of the muscle, don''t stretch too much, and leave enough space for the skin.Packge: 1 roll1 Roll Length:5m