*THREE DIFFERENT RESISTANCE LEVEL BANDS: 3 colors sports bands represent 3 different resistances, you can choose resistance level according to your needs. The green resistance band is light (18-32lbs) suitable for beginners. The pink resistance band is medium (30-50lbs) suitable for intermediate. The purple resistance band is heavy (45-70lbs) suitable for professional athletes. Whether you are a beginner or an experienced user, you can achieve your exercise goals *SLIP DESIGN & DURABLE: Resistance band is different from latex/rubber fitness band. They are sewn from high-quality cotton polyester stretch cloth with a non-slip rubber layer. The exercise band is flexible and very comfortable to use, so there is no need to worry about rolling up and down. The built-in elastic natural latex lining increases the elasticity and durability of the tension band. At the same time, it has strong resistance, and can be used for you without rolling up *MULTI-FUNCTION EXERCISE BANDS: Resistance bands are the best exercise bands to exercise the hips, arms, leg muscles and abdomen. It can also be a powerful training tool for the entire body. Resistance bands can help you squat correctly and keep your knees straight. The different training methods of the exercise belt can make your body stronger, and anyone who wants to increase athletic ability or muscle endurance and strength can use it *[SUITABLE FOR VARIOUS EXERCISES] Resistance bands can help you do Yoga, Pilates, squats, lunges, gluteal bridges, donkey kicks and many other exercises at home, in the gym or when traveling. The resistance band is suitable for women and men of all fitness levels. They can exercise your buttocks, thighs, legs, abdominal muscles and other parts. You only need to train for 10 to 25 minutes a day, which effectively helps you shape the perfect curved buttocks faster *[LIGHTWEIGHT & PORTABLE] The colorful exercise bands are designed to be very compact and occupy little space. There is a storage bag inside, so you can take it with you and keep moving every day. You can use it no matter where you travel, at home, gym, gym, etc. It is also a great gift for friends.