About this product Smart 3-pack design to meet different needs. [Large (11"), Medium (9"), Small (6")] - The small ice pack is ideal for children or minor aches, while the two larger ice packs are suitable for teens and adults. Quick relief - Ideal for applying cold therapy to help reduce pain and swelling from minor scrapes, bruises, muscle aches, sprains, and strains. Designed to help relieve pain, reduce swelling, and support recovery. Stays cool longer than standard gel packs or other cold packs. Suitable for sports injuries and first aid use. Features a premium leak-proof lid with a wide opening for easy filling with ice cubes or crushed ice. Simple to use - just add ice and water to help relieve headaches, bruises, migraines, muscle aches, and swelling. For heat therapy, add warm water (do not boil; recommended temperature 50-60C/122F-140F) to help soothe stomach discomfort, migraines, sinus pressure, and joint pain. Essential for everyday use - Keep an ice pack at your desk, in the car, and at home for quick access. Whether managing a headache, minor injury, or general soreness, this pack offers convenient relief.